Linda Macchia 40:03 row
6,654
Meters
40:03.6
Time
3:00.6
Pace
333
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 138 |
August 11, 2021 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 6,654 | 3:00.6 | 59 | 504 | 333 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 23 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 40:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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