Linda Macchia 56:27 row
10,009m
Meters
56:27.6
Time
2:49.2
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 152 |
August 15, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:27.6 | 10,009m | 2:49.2 | 72 | 548 | 23 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 21 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 55:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 56:27.6 | 256m | 2:51.0 | 70 | 540 | 23 |
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Workout Graph
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