Linda Macchia 30:07 row
5,499m
Meters
30:07.2
Time
2:44.3
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 155 |
August 17, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,499m | 2:44.3 | 79 | 571 | 27 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 10 |
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Workout Graph
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