Linda Macchia 1:00:09 row
10,215m
Meters
1:00:09.3
Time
2:56.6
Pace
515
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 123 |
August 18, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.3 | 10,215m | 2:56.6 | 63 | 518 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 40:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 1:00:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 1:00:09.3 | 26m | 2:58.8 | 61 | 510 | 13 |
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Workout Graph
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