Linda Macchia 40:01 row
7,233m
Meters
40:01.2
Time
2:45.9
Pace
372
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 113 |
August 26, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.2 | 7,233m | 2:45.9 | 77 | 563 | 24 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 40:01.2 | 3m | 3:20.0 | 44 | 450 |
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Workout Graph
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