Linda Macchia 2x4:00/1:00r row
1,411m
Meters
8:00.0
Time
2:50.0
Pace
72
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,499m |
| Overall Time | 10:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 165 |
September 23, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,411m | 2:50.0 | 71 | 544 | 22 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 22 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 22 | |
| r88m |
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Workout Graph
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