Linda Macchia 1x4:00/1:00r row
782m
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 798m |
| Overall Time | 5:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 167 |
September 23, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | |
| r16m |
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Workout Graph
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