Linda Macchia 1:00:02 row
10,254
Meters
1:00:02.7
Time
2:55.6
Pace
516
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 111 |
September 27, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.7 | 10,254 | 2:55.6 | 65 | 515 | 516 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 40:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 45:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 1:00:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 1:00:02.7 | 1 | 22:30.0 | 0 | 300 | 0 |
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