Linda Macchia 31:08 row
5,017m
Meters
31:08.0
Time
3:06.1
Pace
255
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 112 |
September 29, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 5,017m | 3:06.1 | 54 | 486 | 23 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 24 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 20 |
| 31:08.0 | 144m | 3:56.1 | 27 | 391 | 19 |
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