Linda Macchia 1:04:56 row
11,113m
Meters
1:04:56.3
Time
2:55.3
Pace
562
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
October 06, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:56.3 | 11,113m | 2:55.3 | 65 | 523 | 22 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 55:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 1:00:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 1:04:56.3 | 851m | 2:54.0 | 66 | 528 | 24 |
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Workout Graph
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