Linda Macchia 45:04 row
8,482m
Meters
45:04.0
Time
2:39.3
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
February 08, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 8,482m | 2:39.3 | 86 | 597 | 25 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 29 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 45:04.0 | 10m | 3:20.0 | 44 | 450 |
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Workout Graph
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