Linda Macchia 30:06 row
5,904m
Meters
30:06.8
Time
2:33.0
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 145 |
March 04, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,904m | 2:33.0 | 98 | 636 | 23 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 |
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Workout Graph
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