Linda Macchia 30:05 row
6,112m
Meters
30:05.8
Time
2:27.7
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 142 |
March 20, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,112m | 2:27.7 | 109 | 673 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 30:05.8 | 7m | 6:54.2 | 5 | 316 |
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Workout Graph
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