Linda Macchia 4000m row
4,000m
Meters
19:54.3
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 142 |
April 04, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 4,000m | 2:29.2 | 105 | 662 | 24 |
| 4:12.8 | 800m | 2:38.0 | 89 | 605 | 25 |
| 4:07.1 | 1,600m | 2:34.4 | 95 | 627 | 24 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 25 |
| 3:52.8 | 3,200m | 2:25.5 | 114 | 691 | 25 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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