Linda Macchia 34:43 row
7,010m
Meters
34:43.6
Time
2:28.6
Pace
384
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 154 |
April 07, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.6 | 7,010m | 2:28.6 | 107 | 666 | 21 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 34:43.6 | 991m | 2:23.0 | 119 | 711 | 22 |
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Workout Graph
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