Linda Macchia 3x2000m/2:00r row
6,000m
Meters
28:06.5
Time
2:20.5
Pace
342
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 34:06.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 143 |
April 22, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.5 | 6,000m | 2:20.5 | 126 | 733 | 24 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 25 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 24 | |
| r933m |
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Workout Graph
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