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Linda Macchia v0:45/0:45r...20 row

3,390m

Meters

15:00.0

Time

2:12.7

Pace

198

Calories

Rest Distance1,730m
Rest Time15:00.0
Overall Distance5,120m
Overall Time30:00.0
Average Watts150
Calories Per Hour814
Stroke Rate30
Stroke Count677
Drag Factor136

September 23, 2022 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,390m 2:12.7 150 814 30
0:45.0 140m 2:40.7 84 590 28
r: 0:45 124m
0:45.0 156m 2:24.2 117 701 27
r: 0:45 127m
0:45.0 163m 2:18.0 133 757 29
r: 0:45 126m
0:45.0 159m 2:21.5 124 725 29
r: 0:45 124m
0:45.0 165m 2:16.3 138 775 29
r: 0:45 116m
0:45.0 162m 2:18.8 131 749 28
r: 0:45 120m
0:45.0 169m 2:13.1 148 810 31
r: 0:45 122m
0:45.0 169m 2:13.1 148 810 31
r: 0:45 120m
0:45.0 173m 2:10.0 159 847 31
r: 0:45 113m
0:45.0 169m 2:13.1 148 810 31
r: 0:45 91m
0:45.0 169m 2:13.1 148 810 32
r: 0:45 108m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 106m
0:45.0 177m 2:07.1 170 886 31
r: 0:45 78m
0:45.0 178m 2:06.4 173 896 32
r: 0:45 60m
0:45.0 181m 2:04.3 182 927 33
r: 0:45 43m
0:45.0 179m 2:05.6 176 906 33
r: 0:45 36m
0:45.0 179m 2:05.6 176 906 33
r: 0:45 27m
0:45.0 174m 2:09.3 162 857 35
r: 0:45 41m
0:45.0 174m 2:09.3 162 857 32
r: 0:45 26m
0:45.0 177m 2:07.1 170 886 33
r: 0:45 22m
r1,730m

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