Linda Macchia 46:21 row
8,012m
Meters
46:21.3
Time
2:53.5
Pace
406
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 131 |
September 25, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.3 | 8,012m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 46:21.3 | 253m | 2:40.6 | 84 | 590 | 22 |
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Workout Graph
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