Linda Macchia 30:07 row
5,328m
Meters
30:07.1
Time
2:49.5
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 134 |
October 10, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,328m | 2:49.5 | 72 | 546 | 25 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:07.1 | 12m | 4:55.8 | 14 | 346 | 0 |
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