Linda Macchia 30:04 row
5,577m
Meters
30:04.1
Time
2:41.7
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 134 |
October 31, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,577m | 2:41.7 | 83 | 584 | 25 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 | 0 |
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