Linda Macchia 30:17 row
5,514m
Meters
30:17.3
Time
2:44.7
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 134 |
January 11, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,514m | 2:44.7 | 78 | 569 | 25 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 30:17.3 | 56m | 2:34.4 | 95 | 626 | 17 |
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