Linda Macchia 30:06 row
5,218m
Meters
30:06.3
Time
2:53.0
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 136 |
January 18, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,218m | 2:53.0 | 67 | 532 | 26 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 30:06.3 | 11m | 4:46.3 | 15 | 351 | 0 |
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Workout Graph
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