Linda Macchia 40:07 row
8,008m
Meters
40:07.6
Time
2:30.3
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 134 |
January 22, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,008m | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 40:07.6 | 11m | 5:45.4 | 8 | 329 | 0 |
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Workout Graph
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