Linda Macchia 15:45 row
3,011m
Meters
15:45.7
Time
2:37.0
Pace
158
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 136 |
February 03, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,011m | 2:37.0 | 90 | 611 | 24 | 114 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 119 |
| 15:45.7 | 144m | 2:38.6 | 88 | 601 | 21 | 109 |
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Workout Graph
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