Linda Macchia 40:07 row
7,572m
Meters
40:07.0
Time
2:38.9
Pace
398
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 135 |
February 08, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,572m | 2:38.9 | 87 | 600 | 26 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 40:07.0 | 9m | 6:28.8 | 6 | 320 | 0 |
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Workout Graph
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