Linda Macchia 30:04 row
6,040m
Meters
30:04.5
Time
2:29.3
Pace
329
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 160 |
February 14, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,040m | 2:29.3 | 105 | 661 | 23 | 129 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 122 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 130 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 128 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 126 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 132 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 132 |
| 30:04.5 | 3m | 12:30.0 | 1 | 302 | 0 | 133 |
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Workout Graph
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