Linda Macchia 50:10 row
10,014m
Meters
50:10.4
Time
2:30.3
Pace
543
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 111 |
February 20, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.4 | 10,014m | 2:30.3 | 103 | 654 | 24 | 136 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 129 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 134 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 133 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 137 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 133 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 136 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 137 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 140 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 139 |
| 50:10.4 | 29m | 2:59.3 | 61 | 508 | 13 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.