Linda Macchia 30:09 row
5,628m
Meters
30:09.6
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 108 |
February 27, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,628m | 2:40.7 | 84 | 589 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 30:09.6 | 26m | 3:04.6 | 56 | 491 | 14 |
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Workout Graph
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