Linda Macchia 30:06 row
5,856m
Meters
30:06.1
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
March 10, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,856m | 2:34.2 | 95 | 628 | 24 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 30:06.1 | 12m | 4:14.1 | 21 | 373 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.