Linda Macchia 55:00 row
10,610
Meters
55:00.8
Time
2:35.5
Pace
564
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 1416 |
| Drag Factor | 123 |
March 20, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.8 | 10,610 | 2:35.5 | 93 | 615 | 564 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 50:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 27 |
| 55:00.8 | 918 | 2:43.8 | 80 | 574 | 48 | 26 |
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Workout Graph
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