Linda Macchia 21:24 row
4,252m
Meters
21:24.7
Time
2:31.0
Pace
231
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 119 |
May 01, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 4,252m | 2:31.0 | 102 | 649 | 26 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 21:24.7 | 289m | 2:26.5 | 111 | 682 | 27 |
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Workout Graph
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