Linda Macchia 23:50 row
5,013m
Meters
23:50.5
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 124 |
May 05, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,013m | 2:22.6 | 121 | 714 | 26 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 23:50.5 | 825m | 2:19.6 | 128 | 741 | 26 |
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Workout Graph
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