Linda Macchia 21:07 row
4,009m
Meters
21:07.7
Time
2:38.1
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 136 |
October 05, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 4,009m | 2:38.1 | 89 | 604 | 26 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 21:07.7 | 231m | 2:26.5 | 111 | 682 | 28 |
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Workout Graph
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