Linda Macchia 10000m row
10,000
Meters
1:01:40.5
Time
3:05.0
Pace
532
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 118 |
October 24, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.5 | 10,000 | 3:05.0 | 55 | 517 | 532 | 22 |
| 14:56.9 | 2,000 | 3:44.2 | 31 | 421 | 105 | 19 |
| 10:52.4 | 4,000 | 2:43.1 | 81 | 584 | 106 | 25 |
| 11:59.9 | 6,000 | 2:59.9 | 60 | 530 | 106 | 23 |
| 11:20.8 | 8,000 | 2:50.2 | 71 | 560 | 106 | 24 |
| 12:30.7 | 10,000 | 3:07.6 | 53 | 522 | 109 | 22 |
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Workout Graph
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