Linda Macchia 48:56 row
10,013
Meters
48:56.0
Time
2:26.6
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 148 |
November 06, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.0 | 10,013 | 2:26.6 | 111 | 676 | 552 | 25 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 48:56.0 | 843 | 2:19.9 | 128 | 732 | 48 | 28 |
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Workout Graph
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