Linda Macchia 30:06 row
5,822m
Meters
30:06.3
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 148 |
November 24, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,822m | 2:35.1 | 94 | 622 | 26 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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