Linda Macchia 30:06 row
6,025
Meters
30:06.1
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 141 |
December 20, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,025 | 2:29.8 | 104 | 649 | 326 | 26 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 |
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Workout Graph
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