Linda Macchia 19:51 row
4,019m
Meters
19:51.1
Time
2:28.1
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 137 |
January 10, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.1 | 4,019m | 2:28.1 | 108 | 670 | 26 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 19:51.1 | 1,038m | 2:20.2 | 127 | 736 | 27 |
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