Linda Macchia 30:09 row
5,585m
Meters
30:09.1
Time
2:41.9
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 149 |
March 28, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,585m | 2:41.9 | 82 | 583 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 30:09.1 | 19m | 3:59.4 | 25 | 387 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.