Linda Macchia 24:09 row
5,013
Meters
24:09.8
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 144 |
April 03, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,013 | 2:24.6 | 116 | 698 | 279 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 |
| 24:09.8 | 887 | 2:20.8 | 125 | 731 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.