Linda Macchia 45:03 row
8,720m
Meters
45:03.7
Time
2:35.0
Pace
465
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 147 |
April 09, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 8,720m | 2:35.0 | 94 | 623 | 25 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 45:03.7 | 9m | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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