Dana G 30:00 row
3,716
Meters
30:00.0
Time
4:02.1
Pace
187
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 100 |
July 26, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,716 | 4:02.1 | 25 | 384 | 24 |
| 4:00.0 | 473 | 4:13.6 | 21 | 373 | 23 |
| 8:00.0 | 497 | 4:01.4 | 25 | 385 | 23 |
| 12:00.0 | 475 | 4:12.6 | 22 | 374 | 23 |
| 16:00.0 | 492 | 4:03.9 | 24 | 383 | 24 |
| 20:00.0 | 499 | 4:00.4 | 25 | 386 | 24 |
| 24:00.0 | 515 | 3:53.0 | 28 | 395 | 24 |
| 28:00.0 | 503 | 3:58.5 | 26 | 388 | 24 |
| 30:00.0 | 262 | 3:49.0 | 29 | 400 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.