Sabine Brouwers-Schewe 4000m row
4,000
Meters
19:49.8
Time
2:28.7
Pace
216
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 150 |
January 28, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 4,000 | 2:28.7 | 106 | 666 | 17 | 155 |
| 3:58.4 | 800 | 2:29.0 | 106 | 664 | 18 | 146 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 655 | 16 | 152 |
| 3:59.3 | 2,400 | 2:29.5 | 105 | 660 | 17 | 157 |
| 3:58.7 | 3,200 | 2:29.1 | 105 | 662 | 17 | 158 |
| 3:53.1 | 4,000 | 2:25.6 | 113 | 689 | 19 | 162 |
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Workout Graph
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