Sabine Brouwers-Schewe 30:00 row
5,395m
Meters
30:00.0
Time
2:46.8
Pace
277
Calories
146
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 125 |
November 07, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 21 | 146 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 | 139 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 145 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 | 148 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 21 | 144 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 22 | 156 |
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Workout Graph
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