Sabine Brouwers-Schewe 30:00 row
5,309m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
150
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
November 09, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,309m | 2:49.5 | 72 | 547 | 21 | 150 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 | 142 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 21 | 147 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 22 | 152 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 21 | 152 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 | 160 |
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Workout Graph
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