Sabine Brouwers-Schewe 30:00 row
4,812m
Meters
30:00.0
Time
3:07.0
Pace
240
Calories
134
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
January 06, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,812m | 3:07.0 | 53 | 484 | 20 | 134 |
| 6:00.0 | 941m | 3:11.2 | 50 | 472 | 19 | 130 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 20 | 133 |
| 18:00.0 | 953m | 3:08.8 | 52 | 478 | 20 | 130 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 20 | 134 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 | 145 |
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Workout Graph
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