Sabine Brouwers-Schewe 30:00 row
4,986m
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
January 08, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,986m | 3:00.5 | 60 | 504 | 20 | 133 |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 20 | 124 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 20 | 128 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 20 | 132 |
| 24:00.0 | 979m | 3:03.8 | 56 | 493 | 20 | 131 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 21 | 152 |
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Workout Graph
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