Sabine Brouwers-Schewe 30:00 row
4,817m
Meters
30:00.0
Time
3:06.8
Pace
240
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 126 |
January 10, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,817m | 3:06.8 | 54 | 484 | 20 | 133 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 19 | 130 |
| 12:00.0 | 946m | 3:10.2 | 51 | 474 | 20 | 126 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 20 | 131 |
| 24:00.0 | 982m | 3:03.2 | 57 | 495 | 20 | 131 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 | 150 |
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Workout Graph
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