Sabine Brouwers-Schewe 30:00 row
5,063m
Meters
30:00.0
Time
2:57.7
Pace
256
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 125 |
January 12, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,063m | 2:57.7 | 62 | 514 | 21 | 139 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 21 | 134 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 21 | 130 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 20 | 136 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 | 141 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 | 154 |
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Workout Graph
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