Sabine Brouwers-Schewe 30:00 row
5,003m
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
138
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 124 |
January 19, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003m | 2:59.8 | 60 | 506 | 20 | 138 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 20 | 137 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 20 | 132 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 20 | 133 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 21 | 130 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 | 159 |
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Workout Graph
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